Which diet to choose for effective weight loss?

You want to lose weight and you do not know how to do it?
Lasting weight loss comes first and foremost by adjusting your eating habits. It is not a question of opting for a draconian diet based on privatization but of rebalancing your diet in a global way.
Here are some tips that will help you set up an adapted eating routine.

Establish a healthy and balanced daily diet

For breakfast :

  • Coffee or tea
  • Two slices of wholemeal bread with butter or jam

For the lunch :

  • A salad

4pm snack

  • Apple puree

For dinner

  • A portion of protein with cooked vegetables. (Avoid starchy foods and raw vegetables.)

Adopt good nutritional habits and respect some basic rules

The food program must be accompanied by simple rules that allow rapid and lasting results:

  • Do not skip meals
  • Avoid snacking in between meals.
    If you are hungry outside of meals, drink a large glass of water, a tea or a coffee without sugar. You can also drink before and after meals which increases the feeling of fullness.
  • Avoid sugary and carbonated drinks
  • Limit alcohol consumption.
    You can continue to drink wine, preferably red, limiting yourself to one drink a day.

Hydration: your slimming ally

It is essential to hydrate properly by drinking at least 1.5 liters per day.
Regular consumption of water helps drain toxins and eliminate waste from your body. A good hydration promotes the decongestion of the tissues thus causing a visible and stimulating loss of centimeters. In addition, and contrary to popular belief, drinking plenty of water helps to limit water retention.
A habit to adopt in diet period but also daily throughout the year.

Diet is the key to any weight loss program. Changing your habits is not always easy, that’s why Sanae offers slimming support based on a personalized program that is tailor-made to your specific needs. Listened and supported, you put every chance on your side to achieve your goals!
The Sanae team.